BHATNAGAR INTERNATIONAL SCHOOL
International Yoga Day
June 21, 2020
Students of classes I-XII along with their family members participated eagerly and enthusiastically by doing various activities, yoga asana and meditation.
Students of the Primary Wing practiced different postures of yoga like Vrikshasana – The Tree Pose, Virabhadrasana I – Warrior Pose I, Tad asana – The Mountain Pose, Uttanasana –The Butterfly Pose, Setu Band Asana – The Bridge Pose. They also practiced Pranayama – breathing exercises.
Students of the Middle and the Senior Section practiced Tree-Pose posture and performed Yoga. They also practiced meditation &created new combination of ‘OM’.
Yoga is an ancient practice. Yoga means Union. It brings mind, body and soul together to set harmony. Yoga develops inner awareness. It helps develop strength of mind and body.
It is said
“YOGA IS MUSIC “
Rhythm of Body, Melody of Mind, Harmony of Soul